© 2026 Prediabetes Mastermind. This program is for educational purposes and does not constitute medical advice.
Always consult your physician before making changes to your diet, exercise, or medication regimen.
THE PROBLEM
can return to normal.
Here is exactly how.
12 months resource access · Cohort of 30
21
DAILY LESSONS
4
LIVE ZOOM CALLS
2
12 mo
SCIENTIST AND RD COACHES
RESOURCE ACCESS
✔️ Evidence-based curriculum
✔️ No extreme diets or medications
✔️ Award-willing scientist led
✔️ Registered dietitian on every call
✔️ Small cohort — real attention
Most people with prediabetes get a 5-minute appointment, a generic handout, and a follow-up in a year. No mechanism explained. No clear protocol. No real support. And a goal "don't progress to diabetes" that quietly accepts the condition as permanent.
THE ADVICE YOU GOT
Eat less. Move more. Avoid carbs. You've tried - and the results were temporary, frustrating, or both.
THE GOAL YOU WERE GIVEN
"Don't progress to diabetes." But it never asks whether your blood sugar can actually return to normal. It can.
THE INFORMATION OVERLOAD
Keto. Low-carb. Fasting. High-protein. Every source contradicts the last. The overwhelm is doing real damage.
THE SUPPORT YOU NEVER GOT
Your doctor doesn't have 21 days to walk you through this. This program does.
"Multiple lines of evidence now show that not only prediabetes, but full type 2 diabetes, can achieve remission — a return to normal glucose levels. Remission is real, attainable, and profoundly protective. But it requires understanding the mechanism, not just managing the symptoms."
— The evidence base behind this program, including Roy Taylor's twin cycle research and landmark remission trials
A DIFFERENT APPROACH
Prediabetes is not a carbohydrate problem. It is a problem of insulin resistance, liver fat accumulation, and a metabolism that has lost its signaling precision. Addressing the symptom — high blood sugar — without addressing those causes is why most programs produce temporary results.
This program teaches you the mechanism. When you understand why something works, you can maintain it — without willpower, without perfection, without starting over.
Goal: Prevent progression to diabetes
BEFORE
AFTER
Goal: Restore normal blood glucose
Target: Manage blood sugar levels
Target: Fix insulin resistance & liver fat
Method: Low carb swaps & vague advice
Method: One clear framework, your biology
Support: Annual follow-up appointment
Support: 21 days of daily action plus additional support
WHAT'S INCLUDED
Designed for people with full lives. Each piece serves a specific function - and nothing is in here to pad the program.
You don't have hours to spare.
One email a day. Five minutes to read, twenty-five to act on. No information dumps, no busywork - just the one right thing for that day.
You've been burned by programs with no real support.
Three live sessions with the expert scientist behind this protocol and a registered dietitian in your corner. Not pre-recorded. Not a chatbot. Real answers to your real questions.
You need to see that something is actually changing.
A daily tracking sheet that automatically shows your Day 1 vs Day 21 delta — in your own numbers, your own data. The most honest measure of what shifted.
One protocol never fits everyone.
Hands-on guidance to find the dietary approach that actually works for your life — and the support to make it stick. No one-size-fits-all prescription.
Your doctor orders labs. Nobody explains them.
A guide that walks you through every number that matters — A1C, fasting insulin, HOMA-IR, and more. What to target, what to ask for, and what your results are actually telling you.
You've done programs before. The results didn't last.
Track early wins that show your body is already responding — and leave Day 21 with a written maintenance plan that keeps the momentum going when life gets in the way.
THE CURRICULUM
Each week builds on the last. No perfect diet required, no prior knowledge needed - you just need to show up for 21 days.
Week 1 · Days 1–7
Unlearn & Reframe
Replace confusion with clarity
You arrive with years of conflicting advice and the wrong goal. By Day 7 you understand the real mechanism, have set a bold new target, and have your Day 1 baseline data in hand.
Live session at the end of Week 1 — your questions answered by the scientist and dietitian together.
The real goal
Root cause vs symptom
Which numbers matter
Why typical approaches fall short
Best diet strategy
Sleep & stress
Exercise that moves the needle
Learn the Mechanisms
Week 2 · Days 8–14
Turn knowledge into habit
The right mental model meets real action. You learn what your liver is doing overnight, why when you eat matters as much as what you eat, and how to build a plan that fits your life — not someone else's.
Zoom Call 2 — Most important call. — mid-program — direct access to both instructors at the moment you need it most.
Why eating windows work
Time restriction science
Identity & change
The liver mechanism
Aerobic exercise evidence
Building your plan
The two-week wall
Implement & Systematize
Week 3 · Days 15–21
Build for permanence
The habits are formed. This week builds the infrastructure that makes them permanent — lab literacy, a written plan, and protocols for when life doesn't cooperate. You don't leave with motivation. You leave with a system.
Graduation session — celebrate your results and map what comes next.
Read your own labs
Exercise progression
AI-assisted tracking
Results at 3–12 weeks
Graduation + resources
Your 3 non-negotiables
Travel & holiday prep
THE SCIENCE
Every protocol in this program is traceable to peer-reviewed research. Here is what the curriculum is built on.
TWIN CYCLE HYPOTHESIS
Excess fat in the liver impairs insulin signaling and drives fasting glucose elevation. Time restriction and caloric reduction directly address this mechanism — not just the symptoms.
DIABETES PREVENTION PROGRAM (DPP)
The landmark lifestyle intervention trial. This program builds on DPP findings while targeting normoglycemia — not just delayed progression — as the primary outcome.
INSULIN RESISTANCE
Elevated blood sugar is the readout of a problem — not the problem itself. This program targets insulin resistance directly. That distinction is why approaches that only lower blood sugar produce temporary results.
STRATEGIC MOVEMENT
Post-meal walking, resistance training, and Zone 2 cardio each address a different part of the mechanism. Contracting muscle clears glucose independently of insulin. Resistance training builds your primary glucose disposal site. Zone 2 directly reduces liver fat.
TIME-RESTRICTED EATING
When you stop eating, insulin falls — and that fall is the signal your body needs to begin restoring insulin sensitivity. Eating windows work not by eliminating foods, but by giving your metabolism the recovery window it was designed to have.
SLEEP, CORTISOL, AND GLUCOSE
Cortisol raises blood sugar. Poor sleep raises cortisol. A single night of poor sleep measurably impairs insulin sensitivity the following morning. This is why sleep is treated as a metabolic intervention in this program, not a wellness add-on.
HONEST EXPECTATIONS
We will not promise you a dramatic A1C reversal in three weeks. Fasting glucose is the slowest metric to move. Here is what the evidence — and students who've done this type of program — actually shows.
THE BEHAVIORAL FOUNDATION
Most students see fasting glucose drop 5–15 mg/dL, post-meal energy stabilize, and variability decrease. More importantly: three habits are built, the mechanism is understood, and a written plan exists. That is what makes everything else possible.
21 Days
THE METABOLIC SHIFT
A1C begins to move. Post-meal glucose patterns stabilize. Energy and sleep improvements compound. The habits from Week 1 are now automatic — they are no longer requiring willpower to maintain.
8 Weeks
⚫️
⚫️
SUSTAINED NORMOGLYCEMIA — POSSIBLE FOR MANY
For students who build on the 21-day foundation, sustained return to normal glucose is achievable. Reference: the DiRECT trial, Taylor remission data, and a growing body of lifestyle intervention evidence.
12 Weeks
⚫️
YOUR INSTRUCTORS
Led by experts who have
A research scientist and registered dietitian who have spent careers studying and treating the exact mechanisms this program targets — and have stress-tested every protocol on themselves before teaching it to anyone else.
Dr. SP Datye
PROGRAM LEAD · BIOMEDICAL SCIENTIST
An award-winning biomedical scientist and TEDx speaker who has spent years studying the molecular mechanisms behind metabolic disease — and years watching patients receive inadequate guidance at the point of diagnosis.
This program exists because the gap between what the science shows and what most people are told is enormous. The mission is simple: close that gap, 21 days at a time.
Award-winning scientist
TEDx speaker
Metabolic health researcher
Prediabetes educator
Liz Harris, RD
PROGRAM DIETITIAN · REGISTERED DIETITIAN
Registered dietitian (RD)
Metabolic nutrition
Blood sugar management
Personalized planning
A registered dietitian who has spent her career bridging the gap between what the research says and what actually works in someone's real life. Liz joins every live session — no question is too small, no situation too specific.
Her job is to make sure the science in this program translates into a nutritional approach that is genuinely yours — personalized, sustainable, and something you can actually see yourself doing long term.
· Cohort Opens May 23, 2026 · Limited to 30 Students
IS THIS RIGHT FOR YOU?
✓ THIS IS FOR YOU IF
✓ You've been diagnosed with prediabetes or borderline blood sugar
✓ You're exhausted by conflicting advice and want one framework that works
✓ You want to understand your metabolism — not just follow a meal plan
✓ You're willing to invest 25–30 minutes per day for 21 days
✓ You're ready to set normoglycemia — not just "management" — as your goal
✗ THIS IS NOT FOR YOU IF
✗ You want a crash diet or quick fix without understanding the mechanism
✗ You're looking for a rigid meal plan with zero flexibility
✗ You're unwilling to track a few basic daily metrics
✗ You have type 1 diabetes (this program addresses type 2 mechanisms)
✗ You expect full A1C reversal in 21 days
Small cohort by design. 30 students means real attention on the live calls — not a webinar you're forgotten in. When it fills, it fills.
May 23 Cohort · 30 Seats Only
$197
One-time payment · No subscriptions · No upsells
✓ 21 daily emails — one concept, one action, under 300 words
✓ 3 live Zoom calls with instructor + registered dietitian Liz Harris
✓ All session recordings and replays
✓ Daily tracking sheet — auto Day 1 vs Day 21 comparison
✓ Two dietary protocols — Mediterranean or plant-based
✓ Lab literacy reference guide
✓ Written maintenance plan and reset protocol
✓ 12 months full resource access
*Short intake form · Payment link sent within 24 hours
Complete the program. If you don't find value, we'll refund you in full.
READY TO BEGIN
And you'll have the habits, the science, and the written plan
to change them — for good.
Cohort opens May 23, 2026 · Limited to 30 students · One-time payment · Satisfaction guaranteed
*Short intake form · Payment link sent within 24 hours
*Short intake form · Payment link sent within 24 hours
ENROLLMENT
*Short intake form · Payment link sent within 24 hours
Complete the program. If you don't find value, we'll refund you in full.