This Holiday Season, What If You Could
Actually Enjoy Yourself?
No more anxiety at dinner tables.
No more guilt after dessert.
No more wondering if every bite is sabotaging your health.
Dear Prediabetes Warriors,
The Problem You're Facing
Picture this: It's Thanksgiving morning. Your family is gathering in a few hours. But instead of excitement, you feel dread.
You're already calculating. Already restricting. Already preparing to explain why you can't eat Grandma's sweet potato casserole.
You'll either restrict all day and binge at night, try to "be good" and fail by 2pm, or skip gatherings entirely because the stress isn't worth it.
But here's what almost no one tells you:
It doesn't have to be this way. The problem isn't your willpower.
It's that no one has given you a real plan.
Your Holiday Story:
Before & After
WITHOUT THIS GUIDE
TYPICAL HOLIDAYS
Wake up anxious about what you'll eat
Skip breakfast, arrive starving, overeat everything
Watch everyone enjoy dessert while feeling deprived
Check your glucose feeling defeated
Cycle through guilt and restriction all December
Avoid gatherings because the food stress outweighs the joy
❌
❌
❌
❌
❌
❌
WITH THIS GUIDE
Enjoy a strategic breakfast that primes your body
Fill your plate confidently with a proven strategy
Savor your chosen desserts completely guilt-free
Use the 24-hour recovery plan for quick resets
Move through December feeling in control
Look forward to gatherings with a repeatable system
✅
✅
✅
✅
✅
✅
THE EMOTIONAL TOLL
You're at the party but completely in your head—calculating every bite while everyone else connects.
The Guide's Solution:
Pick Your 3 Joys™ framework. Pre-decide what matters. No deprivation.
Why This Works When Everything Else Has Failed
IT'S A SYSTEM, NOT ADVICE
Not generic tips—a complete, integrated system with four phases:
Preparation → Execution → Recovery → Maintenance.
IT PREPARES YOUR BODY
Four weeks of strategic preparation that literally changes your physiology. By Thanksgiving, your body handles the feast better than it could a month ago.
IT INCLUDES INDULGENCE
Exact frameworks for including foods you love—when to eat dessert, how much, what to pair it with. You're strategically enjoying.
WHAT'S INSIDE
Complete System + All Tools
The difference isn't willpower.
It's having a system.
The Real Problems..
...Solved
THE MORNING AFTER PANIC
Wake up feeling like you ruined everything. Don't know if you should fast or eat normally.
The Guide's Solution:
Rapid Recovery Protocol. 24-hour reset with exact targets brings you back to baseline fast.
THE FAMILY PRESSURE
"Just one bite won't hurt." You cave, resent it, spike, feel like you failed.
The Guide's Solution:
Word-for-word scripts deflect pressure without drama. Fill your plate normally while protecting your health
THE ALL-OR-NOTHING TRAP
One cookie becomes five. The day becomes "I'll restart Monday." Monday becomes January.
The Guide's Solution:
Urge-surfing techniques from behavioral psychology. Taste, Don't Tank™ framework eliminates binary thinking.
IT FIXES THE DAY AFTER
24-hour reset button for metabolism. One meal doesn't spiral into a week.
THE CORE GUIDE (75 PAGES)
Quick Science - Essential biology, simply explained
4-Week Prep - Strength protocols, movement targets, meal strategies
Behavioral Playbook - Pick Your 3 Joys, urge-surfing, social scripts
Holiday Blueprint - Hour-by-hour execution plan
Menus & Swaps - American, Hanukkah, South Asian, Mediterranean
40 Blood Sugar Balance Recipes - Family-approved with full nutritional info
Recovery Protocol - 24-hour metabolic reset
Safety Guide - Medications, travel, parties
*
*
*
*
*
*
*
*
TEMPLATES & TOOLS (10+ PAGES)
4-Week Prep Calendar
Smart Plate Visual Guide
Carb Pairing Cheat Sheet
Dessert Protocol Card
Master Grocery List
Batch-Cooking Guide
*
*
*
*
*
*
Q: Is this restrictive?
No. You'll eat dessert, drink alcohol, enjoy traditional foods—with strategic timing and portions.
Your Questions Answered
I wish I'd had this last year when I was so stressed about every holiday meal. This is exactly what I needed.
— Sarah M.
What our early-access readers are saying
Pick Your 3 Joys is genius. No negotiation. No guilt. Just clarity.
— Maria T.
For the first time, I feel prepared for the holidays instead of dreading them. I actually have a plan.
— Jennifer K.
I've only been using this for 10 days, and I'm already seeing my post-meal numbers improve. I feel so much more confident going into the holidays.
— David R.
Q: I'm not fit. Can I do this?
Yes. Every protocol scales to your ability. Goal: handle holiday carbs better.
Q: What about medications?
Safety section covers interactions. Always consult your provider before changes.
Q: Just for Thanksgiving?
No. System works for any feast, celebration, vacation. Master it once, use forever.
Q: Will this reverse prediabetes?
Guide helps maintain or improve A1C during high-risk season. Many see significant improvements. Think: protect progress, build momentum.
This Holiday Season Can Be Different
You're standing at a crossroads.
One path: the same anxiety, restriction, and guilt you've had before. Another year closer to type 2 diabetes.
The other path: holidays where you're present and enjoying yourself. Foods you love without fear. Waking up proud instead of defeated.
The Investment: $24.99 is less than one restaurant meal.
A fraction of a nutritionist consultation ($150-300) or personal training session ($75-150).
$24.99
Lifetime Access
The Promise:
Stop dreading gatherings. Stop feeling guilty. Stop watching from the sidelines.
You deserve to enjoy the holidays AND take care of your health. This guide shows you exactly how.
Not with restriction. Not with deprivation. With strategy, preparation, and science.
The holidays are coming whether you're ready or not.
Be ready.
Why You Need to Act Now
Thanksgiving is weeks away. Start the 'prep phase' today and your body will be ready.
Wait until "later" and you'll arrive unprepared—then spend January undoing damage.
If you do nothing different this year, you'll get the same results as last year. The weight gain. The guilt. The feeling you're losing ground.
Action today saves you a year of regret tomorrow.
This is an educational resource. Not medical advice. Always consult your healthcare provider about your specific situation.
© 2025 Prediabetes Mastermind. All rights reserved.
Try the Holiday Guide Risk-Free with Our Success Cashback Challenge
Not only do we offer a 30-day money-back guarantee, but we'll go even further:
Complete our 4-stage Success Challenge and earn 100% of your purchase price back in credit — plus you keep the guide forever.
Here's how it works:
✓ Use the guide and share your results
✓ Provide honest feedback to help us improve
✓ Help spread the word to others who need this
If you complete all stages within 45 days, we'll refund your full purchase price.
You literally cannot lose — you either love the guide and keep it, or you get your money back AND keep the guide while helping us make it even better."